Confessions of a food-blogger: White sauce on pasta has always been a hit or miss for me. Every now and then, I do find an amazing white sauce pasta dish. However, most of the time, it just doesn’t do it for me. Sometimes it is too heavy or greasy, or lacks flavor. At other times, it tastes good, but only for a couple of of mouthfuls. I could do tapas-style, eat off my husband’s plate, but it rarely leaves me wanting to finish off the whole thing.
But here’s the thing. I created a white sauce that I am absoutely in love with. I taste-tested all day while developing the recipe, ate the entire bowl for dinner, had it again for lunch the next day, and cannot wait to make it again. That, my friends, is what I call love.
Dear Creamy Sun-dried Tomato Pasta with Chicken, you have restored my hope in white sauces.
Farfalle pasta tossed in a cheesy cream-based sauce infused with garlic and butter, mixed with sun-dried tomatoes and baked chicken with Italian herbs. It is divine. Packed full of flavor, sounds a tad bit fancy, but guess what? Super EASY to make. It is perfect for a busy weeknight dinner, or it can be turned into a nice dinner at home for the weekend. Serve it with white wine, salad, and bruschetta, and you got yourself a nice, fancy Italian meal.
I am all about sharing good food with everyone, so believe me when I say I am so pumped to share this with you. First, preheat the oven to 375 degrees F, then rub olive oil, basil, oregano, salt and garlic powder all over a large defrosted chicken breast. Olive oil is used to keep the chicken moist and prevents chicken from sticking onto the pan. The herbs and spices will penetrate the chicken and give the chicken lots of punch and flavor.
Bring chicken breast into the oven and bake for 25-30 minutes, time in the oven will depend on the thickness of the chicken. When you bring the chicken out of the oven, make sure to check the internal temperature. The thickest part of the chicken should be at least 165 degrees F. If not, bring it back into the oven. Yep, I hate it when I have to do that too.
This recipe is created for all the busy people out there who wants to make real, yummy food from scratch, but don’t want to spend hours in the kitchen. You send the chicken into the oven, then you can work on the pasta and the sauce while the chicken cooks, without worrying about burning the chicken or having to flip it constantly.
When cooking pasta, add some olive oil and salt into the boiling water. Cook it al-dante, drain and set aside.
Pretty Farfalle. It’s my favorite pasta shape. 🙂
Set a large skillet on stove under medium heat, add butter, flour, garlic and salt, and sauté it for about a minute. Then slowly add in 2% milk. Continue stirring and remove the lumps in sauce. Let it come to a boil and continue cooking (and stirring) for another 1-2 minutes. Remove from heat and add 1/2 cup of shredded mozzarella cheese. If you would like the sauce creamier, you can add an additional 1/4-1/2 cup of mozzarella. However, do keep in mind that after the sauce sits for a few minutes, it will thicken slightly.
At this time, your chicken in the oven should be done, or almost done. Slice chicken into strips and add to the sauce. Also add sun-dried tomatoes (drain the olive oil) and cooked pasta to the sauce.
Heat skillet under medium heat for another 1-2 minutes. Stir and combine. Everything has already been cooked or can be safely consumed at this point. We are simply mixing the ingredients together, and warming it up.
The product is this tasty, satisfying, one-bowl meal staring right at you.
Feel free to garnish with parmesan cheese, basil or parsley. Or all of them. Or none at all. This dish really doesn’t need any help in the flavor enhancing department, but if you have the garnishes on hand, why not?
I absolutely love how the sun-dried tomatoes introduces a slight acidity and sweetness to the luscious cream sauce. There is just enough sauce to lightly coat the pasta, and it doesn’t drown it or over-power it.
White sauce. You have won me over.
Next step: bring food to mouth, savor, devour, repeat.
Looking for the perfect appetizer to this yummy pasta? Check out our delicious Bruschetta with Tomato, Basil and Balsamic Vinegar. It’s a GREAT way to kick off your pasta dish!
Creamy Sun-dried Tomato Pasta with Chicken
Farfalle pasta tossed in a cheesy cream-based sauce infused with garlic and butter, mixed with sun-dried tomatoes and baked chicken with Italian herbs.
- 1 large chicken breast 1/2 - 3/4 pounds
- 1/2 tsp basil
- 1 tsp oregano
- 1 tsp garlic powder
- 1 1/2 tsp salt
- 1 tbsp olive oil
- 8 oz farfalle pasta
- 5-6 cloves fresh garlic
- 2 tbsp butter
- 1 tbsp flour
- 2 cups 2% milk
- 4-5 oz sun-dried tomatoes in olive oil
- 1/2-1 cup shredded mozerella
Preheat oven to 375 degrees F. Rub 1/2 tbsp olive oil, oregano, basil, garlic powder and 1/2 tsp salt onto both sides of defrosted chicken breast. Bake chicken for 25-30 minutes, or until internal temperature reaches 165 degrees F. Once chicken is cooked, slice chicken into strips.
While waiting for chicken to bake in the oven, boil 3 qt of water using a saucepan and add in pasta. Add 1/2 tsp of salt and 1/2 tbsp of olive oil into boiling water. After 9-10 minutes, remove from heat, drain pasta and set aside.
Minced 4-5 cloves of garlic. Warm a large skillet on medium heat, then melt 2 tbsp of butter on skillet. Once butter is melted, add 1 tbsp flour, 1/2 tsp of salt and minced garlic. Stir for 30-60 seconds, or until garlic is fragrant. Avoid burning garlic.
Add milk onto skillet. Keep stirring to remove clumps. When it boils, continue stirring for another minute. Liquid should thicken slightly. Then remove from heat.
Add 1/2 cup of shredded mozzarella onto skillet, then stir to combine. Sauce should thicken further. Add additional mozzarella if desired, however note that sauce will continue to thicken as it sits.
Drain olive oil from bottled sun-dried tomatoes. Add baked chicken strips, pasta and drained sun-dried tomatoes to sauce. Heat saucepan under medium heat, combine and stir for another 1-2 minutes. Remove from heat.
Serve and Enjoy!
Tip: Baking the chicken, boiling the pasta and making the sauce can happen concurrently. Doing so will save lots of time!