Sautéed Brussel Sprouts and Carrots

Brussel sprouts and carrots sautéed under high heat, coated with garlic and chicken flavored bouillon

Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes


  • 1 lbs brussel sprouts
  • 2 stalks carrots
  • 1-2 tbsp garlic
  • 2 tbsp chicken boullion/ chicken flavor concentrate
  • 1 tbsp vegetable oil
  • water


  1. Chop brussel sprouts in quarters, and chop up carrots. Mince garlic.

  2. Dissolve chicken boullion/ chicken flavor concentrate into 1 tbsp of water

  3. Add vegetable oil to wok and heat up wok under high heat

  4. Once wok is hot, add garlic. After 30 seconds, add brussel sprouts and carrots to wok. After 2 minutes, add 2 tbsp of water. After 3-4 minutes, add chicken bouillon dissolved in water. Cook for another minute or so, or until vegetable is done. 

  5. Serve and enjoy!

Recipe Notes

This recipe is written based on cooking with a very hot wok. Cook time may vary slightly depending on your wok/pan.

For the chicken bouillon, I recommend using Trader Joe's Chicken Flavor Concentrate or Better Than Bouillon, Chicken Base.