Strawberry Blueberry Banana Smoothie
Powerhouse smoothie packed with nutrients and lots of yummy ingredients. Great combination of flavors bringing together strawberries, blueberries and bananas in this delicious frozen treat. Perfect for quick grab and go breakfast!
Print
Pin
Servings: 2 people
Calories: 272kcal
Ingredients
- 1 cup vanilla yogurt
- 1/2 cup 2% milk
- 1/2 cup frozen blueberries
- 2 cups frozen strawberries
- 1/2 banana
- 1 tbsp chia seeds
- 1/2-1 tbsp honey optional
Instructions
- Add all ingredients to blender. Place yogurt and milk at the bottom of the blender before adding frozen fruits for easier blending.
- Blend smoothie. When it is done, pour into two glasses and serve!
- Top with additional fruits (not included on ingredient list) if desired.
- Enjoy!
Notes
- Omit honey or add it at the end to taste if you typically don't like your smoothie too sweet.
- Different yogurt will have different consistency. If mixture is too 'dry', blender will have a hard time blending everything together. Add additional milk to mixture if needed to help with easier blending.
- If mixture if too thin, add more frozen fruits and banana to blend it up.
- If you do not use frozen fruits and use all fresh fruits, then add a cup of ice to the mixture before blending. Keep in mind if you do that your strawberry blueberry banana smoothie will be more diluted.
Nutrition
Calories: 272kcal | Carbohydrates: 50g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 112mg | Potassium: 730mg | Fiber: 7g | Sugar: 39g | Vitamin A: 113IU | Vitamin C: 92mg | Calcium: 341mg | Iron: 1mg
Did you make this recipe?Take a pic and tag me at @joyous.apron, or hashtag #joyousapron on Instagram!